9.30 1.5 dlm ekmek, 1 dlm peynir, 1 yumurta haslama, 7 zeytin, domates, salatalik, yogurt
13.30 1 parca haslanmis et, 1 kase keten tohumlu tarcinli yogurt
15.30 1 seftali, 9 eksi uzum, 3 dlm kavun yarim ayin dlmlenmis hali, 1 bardak tarcinli sut
19.30 1 tabak keskek, salatalik, 1 bardak ayran