Araştırmalarıma nokta koydum
kayracığım senin 16 dosyadan oluşan program doğru INSANITY
Olması gereken içerik de aşağıdaki gibi ;
Disc 1 - Dig Deeper & Fit Test - Shaun T put your body to the test to see what you are made of.
Disc 2 - Plyometric Cardio Circuit - Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio
Disc 3 - Cardio Power & Resistance - Build lean muscle and upper-body definition with strength-training and power moves.
Disc 4 - Cardio Recovery - Shaun goes easier on you once a week so you're ready for the next round.
Disc 5 - Pure Cardio & Abs - Skip the intervals�this nonstop cardio workout is all extreme.
Disc 6 - Cardio Abs - Do explosive intervals of cardio and core moves for rock-hard abs.
Disc 7 - Core Cardio & Balance - Take a break after month 1 and gear up for month 2 with this workout.
Disc 8 - Max Interval Circuit - The interval circuit that's more intense than anything you've ever done before.
Disc 9 - Max Interval Plyo - Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
Disc 10 - Max Cardio Conditioning & Abs - Get pushed to your limit with this extreme cardio workout.
Bonus Insanity DVDs with Deluxe Package
Bonus Disc 1 - Max Interval Sports Training - Interval workouts designed for elite athletes.
Bonus Disc 2 - Insane Abs - That six-pack was just the beginning. When you do this intense ab routine, you're going to find muscles you never knew you had.
Bonus Disc 3 - Upper Body Weighted Workout - Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body�chest, back, arms, and shoulders.
To Help Keep You On Track Insanity Comes With
**Elite Nutrition Plan Designed to fuel your body for these intense workouts.
**Fitness GuideShort and to the point. It's just the information you need. We want you working out�not reading.
**INSANITY Calendar Organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.