Özgem gördüm yazayım dedim. Bunda 2 level varmış
Haftada 5 gün yapılacak. Her level 3 hafta yapılacak.
You want to get
ripped abs? Me too.
Jillian Michaels's latest fitness DVD,
6 Week Six-Pack, is a workout video for getting a flat, chiseled midsection in 6 weeks. It follows in the footsteps of the earlier Jillian Michaels videos, such as
30 Day Shred,
No More Trouble Zones, and
Banish Fat Boost Metabolism, with the same, no-nonsense, tough-love motivational style that she brings to the hit TV show The Biggest Loser.
Overview The 6 Week Six-Pack DVD contains 2 workouts, Level 1 and Level 2. Each exercise routine is 35 minutes, including warmup and cooldown.
Jillian recommends that you stick with Level 1 for three weeks, and then move on to Level 2 for three weeks, working out 5 times a week. Sticking to a healthy diet is also suggested - customized plans are available at
www.jillianmichaels.com.
You'll need a single hand weight (from 3 to 8 pounds, for kettlebell-style moves) and a mat.