- 22 Mayıs 2022
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- Konu Sahibi Elif_Eylul
- #131.481
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Aşağıdaki videoyu izleyerek sitemizi ana ekranınıza web uygulaması olarak nasıl kuracağınızı öğrenebilirsiniz.
Not: Bu özellik bazı tarayıcılarda mevcut olmayabilir.
Kız hasta ıhlamur yaptim kalkıp@Elif_Eylul yatmadınmıdı sen daha![]()
Afiyet olsun canımMenüm
Kahvaltı 1 yumurta
Yeşillik
2 ceviz
1 dilim ekmek
7 zeytin domates salatalık
Ara Nescafe incir
Öğlen sebze sote(kabak+patlıcan+domates+biber)bir tabak
1 kase yoğurt
Ara yeşil çay
Ara elma
Akşama etli nohut yemeği 3 kaşık bulgur pilavı
Maden suyu içeceğim birazdan
.
E Elif_Eylul![]()
Afiyet olsun canımNeler yedim
Kahvaltı es gec yediklerimin hepsi gitti
1 servis kaşığı patates
2 pişi
2 dilim peynir
1 üçgen dilim omlet
1 tk sürülebilir cikolata
Öğlen
1 kepce mercimek çorbası
1 kasık pilav
2 köfte
Aksam
6-7 tane sarma
E Elif_Eylul
Afiyet olsun canımSlm hanımlar
Dünkü menüm
Sabah 1 yumurta 1 dilim ekmek 5 zeytin 1 bardak şekersiz çay
Ara yok
Öğle üç yemek kaşığı patates püresi 2 köfte 1 kase salata
1 türk kahvesi az şekerli
Akşam İnce çiğ köfte lavaş ekmeğinde 2 tavuklu dürüm ekmek çok ama çok inceydi yufka gibiydi 2 bardak ayran salata
2 litre su içtim 45 dk yürüyüş yaptım
Bugün ki menüm sabah 2 yumurta ile omlet 7 adet zeytin 1 bardak çay 1 dilim peynir 2 dilim ekmek
Ara yok
Akşam 1 tabak makarna, salata ayran
Spor 30 dk leslie 1 saat yürüyüş yaptım 3 litre su içtim